Crispy Sweet Potato Fries Recipe: Delicious Sweet Potato | So Good (2024)

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I’ll admit it, I used to shy away from eating sweet potato fries. And don’t get me wrong, it has nothing to do with the flavor. It has everything to do with the texture! You know what I’m talking about. I’d buy them overpriced and frozen only to end up bathing in soggy disappointment. Nothing, not even other restaurants, could compare to the crispy, decadent fries I would order from a BBQ place by where I grew up. And after a sad attempt at homemade, whether I baked or fried them, they were always lack luster.

In one last attempt before I condemned sweet potato fries to the DNE (do not eat) pit, I gave this method a try. And let me just say, I was impressed. Sweet potato fries may have just been saved! The secret is in starch. Sweet potatoes, as you probably guessed, are packed with the stuff. In order to achieve crispy, finger-licking fries, we need to remove the starch, then put it back on. You heard me! Here’s the deal.

After you have cut the sweet potato fries, give them a good rinsing. This removes the starch on the outside of the sweet potatoes, which is where sogginess is born. So wash those little guys until no starch remains. You’ll know when they’re ready because the water you use to wash them in will eventually stay clear after swishing them around.

Next, after seasoning your sweet strips, coat the fries in a very light dusting of cornstarch. Because the cornstarch is dry, it will yield a perfectly crispy crust on your beloved sweet potato fries. And that’s it! At this point you can bake or fry the, but they will come out crispy. In my recipe, I deep fried them because, well, it tastes better.

Look no further for the path to well-executed sweet potato fries. Give this recipe a try and you, too, can save sweet potato fries from culinary damnation.

Crispy Sweet Potato Fries Recipe: Delicious Sweet Potato | So Good (1)

Crispy Sweet Potato Fries Recipe: Delicious Sweet Potato | So Good (2)

Delicately Crispy Sweet Potato Fries Recipe

2014-04-04 00:10:30

Crispy Sweet Potato Fries Recipe: Delicious Sweet Potato | So Good (3)

Serves 4

An easy and deliciously crispy sweet potato fry recipe. Very easy to make and mouth-watering.

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Prep Time

20 min

Total Time

50 min

Ingredients

  1. 6 large sweet potatoes, peeled and cut into 1/2-inch strips
  2. 1 teaspoon garlic powder
  3. 1/4 teaspoon ground cinnamon
  4. 3 tablespoons cornstarch
  5. canola oil for frying
  6. salt to taste (I like flaked sea salt)

Instructions

  1. Place the sweet potato strips in a large bowl and cover with cold water.
  2. Stir them around, then remove the water and repeat the process 2 more times, or until all of the starch has been washed off the potatoes.
  3. In a colander, strain the strips and give them a good shake to remove any excess water.
  4. Place the garlic powder, and cinnamon in a large resealable plastic bag and shake to combine.
  5. Add the sweet potato strips, in batches, to the bag and shake until coated.
  6. Add the cornstarch to the bag, shake to combine, toss in the sweet potatoes back to the bag in batches, and repeat the process.
  7. Place the sweet potatoes back into your dried colander and shake them over a garbage can to remove any excess seasoning or starch.
  8. It important the the strips have only a light dusting of cornstarch or they will become soggy.
  9. Heat a large saucepan, stock pot, or dutch oven over medium heat.
  10. Add enough oil to come up 2 inches from the top of the pan and heat to 325ºF.
  11. For best results, use a deep frying thermometer to keep an eye on the temperature as you cook the fries. It’s best to stay between 325-350ºF.
  12. Fry the potato strips, in batches, until golden and crispy.
  13. Season with salt immediately after frying, then drain on a rack or paper towel-lined plate in an oven set to low.

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Danielle

Since I was a little girl, I've been all about food. As a 7 year old, my first half-baked attempt at chocolate cake was comprised of scrambled eggs and chocolate milk powder microwaved, then topped off with Red Hots. I've come a long way since then. I've been lucky enough to get to work in restaurants for 10 years and graduate from one of the best culinary schools in the country. At the moment I'm enjoying working with a killer food photographer while doing freelance food styling and writing. I'm always excited thinking about what my next culinary adventure will bring. Who knows, maybe I'll revisit that chocolate cake with Red Hots.

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Crispy Sweet Potato Fries Recipe: Delicious Sweet Potato | So Good (4)

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    Crispy Sweet Potato Fries Recipe: Delicious Sweet Potato | So Good (2024)

    FAQs

    Why won't my sweet potato fries get crispy? ›

    The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

    What makes sweet potato fries better? ›

    Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

    Do you need to soak sweet potatoes before baking? ›

    TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

    Why are my sweet potato fries wet? ›

    My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

    What makes fries so crispy? ›

    Simmering the fries in water washes away the excess sugars that can cause the fries to brown too much before they have a chance to properly crisp up when frying. The water also activates the starches in the potato. Starch, when fried, is what creates that crispy surface we want!

    What makes sweet potatoes taste better? ›

    The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

    What is the secret to good fries? ›

    A properly made fry must hit the oil twice--once at a lower temperature, and then again at 350 degrees Fahrenheit--to get the perfect creamy interior and crunchy exterior. Before all that, though, the secret is to briefly poach them in boiling water (or "blanch" them) before they go into the hot oil.

    Can diabetics eat sweet potatoes? ›

    You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

    How to crisp up leftover sweet potato fries? ›

    For the best results, reheat leftover fries in the air fryer at 375 degrees F or in a 400 degrees F oven (I like to preheat the pan in the oven while it warms up); spread the fries in a single layer on the hot pan and recrisp.

    How do you revive sweet potato fries? ›

    The best way to reheat sweet potato fries is by baking them in the oven. This will help them retain their crispy outside texture and soft and fluffy center. The best part is that you can take them right out of the freezer and put them directly into your preheated oven!

    What is the sticky liquid from sweet potato? ›

    The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

    Why are my homemade fries never crispy? ›

    If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

    Why are my sweet potato fries dry? ›

    Parboil them first if you're going to bake them

    This can happen because the insides aren't quite cooked enough, but the outsides are beginning to dry out. Don't worry, sweet tuber lovers; there is a solution! This tip is a need-to-know to get the crispiest potato fries ever.

    Why are my fries soggy and not crispy? ›

    Fries have a very high starch content. When they are cooked at high temperatures, they absorb moisture which gives them their signature crispy exterior. When they are left out to cool, the starches secrete moisture, which eventually makes the fries' crust soggy.

    Why are my fries not crisping in the oven? ›

    Bake two bags or less per tray.

    Remember, fries are full of water. The more fries you add to a tray, the more steam they'll be releasing in your oven, reducing crispness.

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